Common Myths About Dental Care Debunked: Why Prevention is Key
At Sage Space, we often hear things like: “I thought I only had to go to the dentist if I had a problem,” or “Isn’t whitening bad for your teeth?”
These ideas are common but they’re not true. And the more we believe them, the more likely we are to put off the care we actually need.
This month, we’re breaking down five common myths about dental care and showing why looking after your teeth regularly even when nothing hurts can save you time, money and stress in the long run.
Myth #1: “If My Gums Bleed When I Floss, I Should Stop Flossing.”
The truth: Bleeding is usually a sign that your gums are inflamed and need more care, not less. Gums often bleed due to inflammation caused by plaque buildup. When you remove that buildup regularly and gently, the bleeding typically subsides within a few days.
At Sage Space, we can help you find the flossing style that works best for you, whether that’s traditional floss, picks, or a water flosser.
Myth #2: “Brush Harder, It Will Clean Your Teeth Better”
The truth: Applying too much pressure or using a hard-bristled toothbrush can actually damage both your teeth and gums. Soft, gentle brushing is more effective and safer.
We always recommend soft-bristled brushes and a relaxed, circular motion. Think of it as a massage, not a scrub. And it’s what we always recommend at Sage Space during your personalised care session.
Myth #3: “If My Teeth Don’t Hurt, I Don’t Need to See a Dentist.”
The truth: Pain is often the last sign of a problem. Many dental issues like cavities, gum disease, or enamel wear develop silently over time. Regular preventative visits can catch concerns early when they’re easier, less expensive, and less invasive to treat.
That’s why regular check-ups are really important. We can spot small issues before they turn into bigger ones and offer calm, kind support every step of the way.
Myth #4: “You Only Need to Brush Once a Day If You’re Busy.”
The truth: Brushing once is better than nothing, but twice a day is what really keeps your teeth healthy, most especially before bed. At night, your mouth produces less saliva, which makes it easier for bacteria to grow.
If you can’t fully commit to flossing and brushing at night and in the morning, you can start with small, realistic rituals. We can help you build one that fits your rhythm.
Myth #5: “Whitening Damages Your Teeth.”
The truth: Not all teeth whitening is the same. Store-bought products can be harsh, but professional whitening, like what we offer at Sage Space, is designed to protect your teeth and reduce sensitivity.
We personalise each treatment and only recommend it when it’s right for you.
Feel More Informed and Confident In Your Dental Routine
Modern oral health is not just about fixing problems, it’s also about building daily rituals that prevent them from developing in the first place.
At Sage Space, we treat oral care as part of your overall wellbeing. From gentle in-chair treatments to tailored guidance, our goal is to make caring for your teeth feel simple, empowering, and even soothing.
If you’re rethinking about your oral care routine, book your appointment today and let’s take a gentle, preventative approach, whether you’re due for a check-up, curious about whitening, or just ready to feel more confident in your everyday dental rituals.
