Community Spotlight: Tash Oakley

The CEO and Bikini Mogul Shares Her Rituals For Self Care

We first met Tash—an international influencer, business mogul, and genuinely generous spirit—when she visited us for her first Essential Ritual earlier in 2024. Since then, she’s become a beloved member of our Sage Space community.

We adore when she prioritises her biannual rituals, turning them into powerful acts of self-care. We chatted with Tash to learn more about her journey to success, her daily rituals, and what keeps her motivated.

 

How does it feel to be a person of influence? What pressures come with that?

I’ve been doing this a while now and it still shocks me that people are interested in my day to day haha. There are no doubt pressures to constantly be posting and checking in and filming every aspect of your life and to just keep on generating the never ending content. But I love what I do and I am still so honoured to have this platform.

 

How has your journey been so far?

It’s been a ride haha and non-stop really! I’m grateful for the journey always as everything, all the many ups and the many downs, has brought me to where I am today and the beautiful life I am living. 

 

WHAT’S A PHRASE OR IDEA THAT KEEPS YOU GOING/MOTIVATED IN THOSE TOUGH TIMES?

Appreciate the little things and the big things will come - celebrate every win no matter how small it is. Positive energy attracts and what is meant to be, will be!

 

What makes you smile?

My husband :) every day!

 

What are you thankful for in life?

It’s broad but really, I’m thankful for the beautiful life I have created and for my beautiful family and friends.

 

What words of advice can you give others looking to create their own brand/business etc?

Read my book, Excessively Obsessed! I poured my heart and soul into creating this business guide for aspiring entrepreneurs. 

 

What is your most beautiful thing in life?

Honestly, nature! I just love and feel so happy when I am in nature haha.

 

Rituals

What is a morning ritual you live by?

A TPC (The Pilates Class) workout, my ice-roller + hydration!

 

What is your oral health ritual?

Simple but effective! Floss (!!) and brush teeth with my electric toothbrush. This all is a part of my wider skincare ritual morning and night. I try to limit caffeine intake to avoid staining and if I ever do need a little whitening boost, I use at-home whitening strips!

 

How do you switch off at the end of the day?

I usually like to cook a nice meal with my husband. Cooking really is therapeutic to me and one of the times where I can really switch off. After dinner, I put on my yellow-light glasses if we’re watching TV, drink a herbal tea and maybe some chocolate (90%) and I usually try to have no phone time between dinner and bed.

 

Recommendations

What’s your current book recommendation?

Excessively Obsessed by Natasha Oakley 

 

What is the current show you’re watching?

Shameless

 

What is your current song of choice?

Happiness is a butterfly, Lana del Rey

 

What podcast are you inspired by?

I love Lipstick on the Rim by Molly Sims.

 

How does your experience of Sage Space align with your own values?

I’m all about putting your heath and wellbeing first and taking a holistic approach when thinking about this. Sage Space really encompasses these values. I also always feel so at ease whenever I enter the space or have a treatment

Best For:

If you have stained teeth, an upcoming special event, or would like to try us out.

Details

The Nimble is a “dental freshen up” aka a mini checkup and removal of teeth stains. It could be for those who need a taste-test before launching into the full Sage Menu. Or, for our dedicated Sage members who crave a “freshen up” in between their big rituals, for an event or for the simple pleasure of it!

Benefits

Expect a relaxing, refreshing maintenance ritual that ensures continued optimal oral health.

Price

Up to $150*

*Those with dental insurance will be out-of-pocket less than the above as the insurer will cover a portion of the cost.

30 minute ritual

  • Targeted stain removal on front teeth.
  • Brief examination to gain an overview of current health status.
  • Educational tools to develop the best rituals for your individual mouth.
Artistic arrangements of soap, tooth brush, comb at Sage Space Dental Darlinghurst

The Essential Ritual

Best For:

If you haven’t been to the dentist or had a clean in 6-months or longer.

Details

It encompasses a thorough examination and dental clean of teeth and gums including checks for oral cancer, jaw and muscle tightness, tooth wear and gum recession, airway and breathing screening and alignment of teeth.

Benefits

Ongoing preventative care can mean no emergency dental work, which means less cost, less stress and less pain. By indulging in the Essential Ritual on a regular basis, you increase your peace of mind and overall sense of balance and wellbeing.

Price

Up to $400*

*Those with dental insurance will be out-of-pocket less than the above as the insurer will cover a portion of the cost.

60 min ritual for new patients

  • A thorough examination of teeth and gums including checks for oral cancer, jaw and muscle tightness, tooth wear and gum recession, airway and breathing screening and alignment of teeth.
  • Thorough teeth clean and stain removal with EMS Technology
  • Educational tools to develop the best rituals for your individual mouth
  • X-rays (as needed) and 3D scans to create a model of your teeth, assisting with education about the unique features of your mouth.
  • Cleansing fluoride wash and varnish.

30 min ritual for EXISTING patients

  • Thorough teeth clean and stain removal with EMS Technology
  • Monitoring and comparison of change based on previous 3D scans and x-rays
  • Educational tools to develop the best rituals for your individual mouth
  • Cleansing fluoride wash and varnish
  • X-rays when necessary*

*Further X-rays are usually required every 2 years and will always be offered to existing patients with no additional out of pocket charges.

artistic arrangement of tooth brush, soap and glass at Sage Space Dental Darlinghurst

Best For:

If you’re someone that loves immediate results, wants white teeth and has an upcoming event.

Details

An initial consultation will clarify your in-chair whitening journey. Our in-chair whitening treatment will leave your teeth at their optimal brightness. Expect immediate stain removal, high concentration whitening gel and application of blue light (in-chair) with the addition of take-home kit for top ups (including personalised moulds of your teeth and whitening gels).

Best for: time poor, important event go-ers, the impatient (we see you!) and anyone who loves to flash their very best smile at a moment’s notice.

Benefits

Beyond the obvious benefit of enhancing your smile, as registered dental clinicians we only utilise active ingredients that are proven to work. Unlike online or over-the-counter alternatives, which are prohibited from using these ingredients and instead add alternatives like citric acid which can have negative consequences or at best, no effect at all.

Price

  • Up to $750 (with no take-home whitening)*
  • Up to $950 (with take-home whitening)*

*Those with dental insurance may be out-of-pocket less than the above if the insurer will cover a portion of the cost.

15 min consultation

  • Complimentary consultation to ensure in-chair whitening is best for you

75 min ritual

  • Stain removal, followed by the use of Philips Zoom WhiteSpeed 25% hydrogen peroxide (up to 8 shades whiter).
  • Custom made whitening trays and gels for at-home top ups.
  • Educational tools to develop the best rituals for your individual mouth
two soap bars and comb placed in artistic arrangement at Sage Space Dental Darlinghurst

Best For:

If you want to improve and feel confident with your smile but still want to have your (beautifully) natural teeth.

Details

An initial consultation will clarify your Invisalign journey. Using AI we then monitor your progress, which helps decrease in-person appointments. Length of treatment varies by individual but is usually completed within 3 to 12 months.

Benefits

Clear aligners (such as Invisalign), over traditional braces, allows you to continue living life with your pearly whites uncluttered by metal. Its non-invasive nature makes the process of straightening your teeth a walk in the park. And when it’s done at Sage, you get the pleasure of being in our space, which is designed for self-care.

Price

From $70 pw (on a direct debit payment plan)*

Other payment options also available.

*Those with dental insurance may be out-of-pocket less if the insurer covers a portion of the cost.

  • We ensure a specialist Orthodontist in combination with a general dentist, delivers this highly nuanced treatment. This ensures any case, no matter the complexity, can generally be treated.
  • Our dental team (including your Orthodontist) monitors your progress virtually or in-person (whatever works best for you).
  • We embrace cutting-edge technology and research, such as utilising 3D scans to ensure tooth movements are tracking accordingly based on the initial plan.
artistic arrangement of glassware at Sage Space Dental Darlinghurst

Best For:

If you have acute or chronic jaw pain and you’re unsure what is needed and want some relief.

Details

A deep renewal of the jaw muscle via a 20 minute release massage to ease tightness, pain and ongoing issues that arise from clenching and grinding.

Benefits

Prevention over intervention is key! This ritual lets you discover the underlying cause of your clenching. By releasing the tension, we stop the problem at its source rather than offering bandaid solutions.

Price

Up to $80*

*Those with dental insurance may be out-of-pocket less than the above if the insurer covers a portion of the cost.

  • Targeted massage treatment of the muscles of mastication that cause clenching.
  • Treatment completed by specialist Osteopath.
artistic arrangement of red drinking glass, pear and abstract elements at Sage Space Dental Darlinghurst

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